Nov 21, 2024  
2024-2025 College Catalog and Student Handbook 
    
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2024-2025 College Catalog and Student Handbook
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HLT 215 - Personal Stress and Stress Management

(3 Credits)
Lecture: 3 hours per week

Provides a basic understanding of stress and its physical, psychological, and social effects. Includes the relationships between stress and change, self-evaluation, sources of stress, and current coping skills for handling stress.


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