Aug 06, 2026  
2026-27 RCC College Catalog and Student Handbook 
  
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2026-27 RCC College Catalog and Student Handbook
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PED 116 - Lifetime Fitness and Wellness

(2 Credits)
Laboratory: 2 hours per week

Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.


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